281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-04-2016

November 04, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup #6 (No Measure)

2 Rounds

20 Double Unders

5 Squats

5 Squat Jumps

5 Squat Jump Tucks

10 Side Lunges

15 Kb swings

Weightlifting

Power Clean (6×8 )

Perform on even minutes on a 12 min emom

Back Squat (6×1+1)

First rep with a 3 sec pause. 2nd rep without pause. Perform on the odd minutes of a 12 min emom

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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