11-02-2016

2
Nov

11-02-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Shoulder Press (4×4)

Immediately go into a max distance Handstand walk or Max rep shoulder taps

Metcon

Metcon (Time)

3 rounds

15 Thrusters 105/70#

15 Box Jump overs 24/20″