281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-02-2016

November 02, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Shoulder Press (4×4)

Immediately go into a max distance Handstand walk or Max rep shoulder taps

Metcon

Metcon (Time)

3 rounds

15 Thrusters 105/70#

15 Box Jump overs 24/20″

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