11-01-2017

1
Nov

11-01-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Sumo Deadlift (15 MIN FIND 1RM)

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
Everytime you fall off the rings you run a 200m run