281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-01-2017

November 01, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Sumo Deadlift (15 MIN FIND 1RM)

Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time
Everytime you fall off the rings you run a 200m run

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