281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

11-01-2016

November 01, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 3 (No Measure)

2 Rounds

200m Run

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Weightlifting

Deadlift (4×4)

Pull-ups (4xMAX)

Metcon

How heavy DT (Weight)

3 rounds for load

15 minites on clock

2:30 to run 200m and do 1 round of DT ahap

1:30 rest and change weights

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