10-31-2017

31
Oct

10-31-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Power Snatch (15 min find max )

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min amrap

13 power snatches

13 box jumps

13 situps