10-30-2017

30
Oct

10-30-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up (No Measure)

400M Jog

-Down and back-

High Knees

Butt Kicks

Side Lunges

Broad Jumps

Toe Kicks

Inch Worms

Weightlifting

Front Rack Lunge (find 20 rep max )

Double kettlebell walking lunge

Metcon

Metcon (Time)

1-10

Thrusters 135/95#

10-1

OTB burpees