10-28-2017

28
Oct

10-28-2017

CrossFit Seabrook – CrossFit Core

Halloween WOD

Metcon

Metcon (Time)

Buy in 9 partner lifts (or sandbag over the shoulder)

10 rounds for time

31 Double Unders

13 over the partner burpees

200 m run

Buy out 8 Partner lifts
10 – rounds

31 reps per round

2017 200m run X 10 rounds =2000

18 comes from 9 reps of buy in + 9 reps buy out

13 just cause you know why lol