281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-26-2017

October 26, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Roxanne

Metcon

Coffey (Time)

For time:

Run 800 meters

50 Back Squats, 135#

50 Bench press, 135#

Run 800 meters

35 Back Squats, 135#

35 Bench press, 135#

Run 800 meters

20 Back Squats, 135#

20 Bench press, 135#

Run 800 meters

1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey click here

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