10-26-2016

26
Oct

10-26-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

3 Wall Climbs

ME walk away from wall

15 Wallballs

Weightlifting

Shoulder Press (6-6-6-6)

Keep your glutes and abs on while you press overhead. Go AHAP and immediately perform a max distance handstand walk or max Shoulder taps.

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

Wallballs 20/14#

* 5 T2B EMOM ( Does not count toward wod reps)
WOD starts with 5 T2b