10-25-2017

25
Oct

10-25-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Romanian Deadlift (5-5-3-3-1-1)

Metcon

Metcon (Time)

21 Deadlifts 225/155#

21 HSPU

200m run

15 power cleans 185/105#

15 rings dips

200m run

9 thrusters 135#

9 pullups