10-23-2017

23
Oct

10-23-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Front Squat (15 min find 2rm )

Metcon

Metcon (Time)

4 rounds

20′ Right arm OH Walking lunge

10 Squat box jumps 30/24″

20′ Left arm Oh walking Lunge

10 target burpees