281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-23-2017

October 23, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Front Squat (15 min find 2rm )

Metcon

Metcon (Time)

4 rounds

20′ Right arm OH Walking lunge

10 Squat box jumps 30/24″

20′ Left arm Oh walking Lunge

10 target burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text