10-22-2016

22
Oct

10-22-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 5 (Cindy) (No Measure)

3 Rounds

5 Pullups

10 Pushups

15 Air Squats

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here