281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-20-2017

October 20, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up (No Measure)

400M Jog

-Down and back-

High Knees

Butt Kicks

Side Lunges

Broad Jumps

Toe Kicks

Hip Openers

Inch Worms

Weightlifting

Death By Bear Complex

Metcon

Metcon (Time)

8 Rounds for Time:

200M Run

10 SDHP 95/65

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