281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-19-2016

October 19, 2016

CrossFit Seabrook – CrossFit

Happy Birthday Lindsay Price!!

Warm-up

Warmup 4 (No Measure)

100 single Jump ropes

3 Wall Climbs

ME walk away from wall

15 Wallballs

Weightlifting

Shoulder Press (8-8-8-8)

Immediately attempt a Max distance hand stand walk after each set. You can perform shoulder taps on wall or practice walking away from wall to work on your handstand walks.

Metcon

Metcon (Time)

50 Double Unders (150 Singles)

21 Box Jumps 24/20″

21 S2O 135/95#

75 Double Unders (225 singles)

15 Box Jumps

15 S20

100 Double Unders (300 SIngles)

9 Box Jumps

9 S20
15 Min Cap

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