10-18-2017

18
Oct

10-18-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Sumo Deadlift (15 min max Double )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute Amrap:

3 Power Snatch 95/65#

6 HSPU

9 Power Cleans

12 Doube Unders