10-14-2017

14
Oct

10-14-2017

CrossFit Seabrook – CrossFit Core

Girls gone wild parrner (Time)

3 rounds

400m run with partner

21 kettlebell swings 53/35#

12 pullups

-then-

30 snatches 135/95#

-then-

21-15-9

Thrusters

Pullups

-then-

30 clean and jerks 135/95#