10-13-2017

13
Oct

10-13-2017

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up (No Measure)

400M Jog

-Down and back-

High Knees

Butt Kicks

Side Lunges

Broad Jumps

Toe Kicks

Hip Openers

Inch Worms

Weightlifting

Clean (15 minutes )

Find your heaviest double clean for the day (power or squat)

Metcon

Metcon (Time)

50-40-30-20-10

Wallalls 20/14

5-4-3-2-1

Ring Muscle ups