281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-12-2016

October 12, 2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

200m Run

3 Wall Climbs

ME walk away from wall

10 Jump Squats

10 Banded Strict Pullups

Weightlifting

Shoulder Press (10-10-10-10)

STRICT

Handstand Walk (4XME)

IMMEDIATLEY AFTER EACH SHOULDER PRESS SET

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text