10-12-2016

12
Oct

10-12-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 4 (No Measure)

200m Run

3 Wall Climbs

ME walk away from wall

10 Jump Squats

10 Banded Strict Pullups

Weightlifting

Shoulder Press (10-10-10-10)

STRICT

Handstand Walk (4XME)

IMMEDIATLEY AFTER EACH SHOULDER PRESS SET

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups