10-07-2016

7
Oct

10-07-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Front Squat (30 minutes )

Find 1rm

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#