10-06-2016

6
Oct

10-06-2016

CrossFit Seabrook – CrossFit

Warm-up

Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Long Jump (Distance)

Start with feet under hips, in line and toes on the 0 mark. Jump with both feet at the same time as far as you can making sure you stick the landing. Distance is measured where the back of the furthest back heel lands. If your feet move adter landing you must redo your jump.

Gymnastics

Pull-ups (Max effort )

Push-ups (Max Effort )