1904 A El Mar Ln,
Seabrook, TX 77586


October 06, 2016

CrossFit Seabrook – CrossFit


Leg Warm-up (No Measure)

400m Run

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold


Max Height Box Jump (Distance)

Max Height Box Jump

Long Jump (Distance)

Start with feet under hips, in line and toes on the 0 mark. Jump with both feet at the same time as far as you can making sure you stick the landing. Distance is measured where the back of the furthest back heel lands. If your feet move adter landing you must redo your jump.


Pull-ups (Max effort )

Push-ups (Max Effort )

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