281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-05-2017

October 05, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 3 (No Measure)

2 Rounds

150m Row

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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