10-05-2016

5
Oct

10-05-2016

CrossFit Seabrook – CrossFit

Warm-up

Warmup 3 (No Measure)

2 Rounds

200m Run

5 KB Deadlift 70/53

10 Wallballs 14/10#

15 KB Swings 35/26#

Weightlifting

Clean and Jerk (30 minutes)

If you have a stronger clean keep going after you fail the jerk.

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run