281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-04-2017

October 04, 2017

CrossFit Seabrook – CrossFit Core

Warm-up

Deadlift warm-up (No Measure)

250m Row

20 GHD Back Extensions

20 KB Swings

10 Single Leg RDL

Weightlifting

Sumo Deadlift (2×10, 2×8, 2×6 , 2×4 , 2×2)

Work your way up focusing on a tight core and straight midline. Practice good breathing technique and locl out up top

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 HSPU

30′ Farmers Carry 50/35# DB

10 Pull-ups

30′ Farmers Carry

10 HR Pushups

30′ Farmers Carry

10 T2B

30′ Farmers Carry

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