10-04-2016

4
Oct

10-04-2016

CrossFit Seabrook – CrossFit

Warm-up

Snatch warmup (No Measure)

250m row

20 KB Swings (light)

15 Pvc Passthroughs

15 pvc OHS

5 (each arm) single arm kb OHS ( slow)

5 Single arm kb sots press

Weightlifting

Snatch (30 minutes )

Find 1rm snatch

Metcon

500m Row (Time)

Max Effort 500m Row