281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

10-03-2016

October 03, 2016

CrossFit Seabrook – CrossFit

Weightlifting

The CrossFit Total (Total Weight)

Warm up to each movement specifically. Do light, large rep squats for back squats, ghd hip extensions and light deadlifts for deadlift, and light weight presses for shoulder press!

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