1-29-2018

29
Jan

1-29-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Overhead Warmup (No Measure)

500m row

:30 sec Handstand hold

10 GHD Back Extensions

10 Pvc pass throughs

10 PVC Overhead walking lunges

5 Jump shrugs

5 Add high pull

5 Muscle snatch

5 Power snatch

Weightlifting

BTN Snatch grip push Jerk (3-3-3)

Snatch Balance (2-2-2)

Metcon

Metcon (Time)

400m Run

21 DB Hang Clean and Jerk

400m Run

15 DB HCJ

400m Run

9 DB HCJ