1-27-2018

27
Jan

1-27-2018

CrossFit Seabrook – CrossFit Core

Warm-up

10 rounds of Rowling. However many meters you are away from 100 that’s how many burpees you’ll do

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min Amrap

3 teams total

1 partner cmpletes round while others hold plank

5 Pullups

7 Pushups

9 Cal Row