281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

1-26-2018

January 26, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Leg Warm-up (No Measure)

2 minutes your choice run, row, bike

5 10 Sec pause squats

5 squats

20 walking lunges

15 Russian KBS

1 min Plank Hold

Weightlifting

Back Squat (4×5)

5@60%

5@65%

5@70%

5@75%

Front Squat (2×5 @70%)

Metcon

Metcon (Time)

3 Rounds

75 Double Unders

50 Air squats

25 ft Handstand walk (25 Shoulder taps)

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