1-20-2018

20
Jan

1-20-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Active Warm-Up 2 (No Measure)

200M Jog

10 Goblet Squats

10 KB Swings

10 Push Ups

200M Jog

10 Pull Ups

10 Burpees

10 Sit Ups

200M Jog

Metcon

Metcon (5 Rounds for reps)

For reps

5 min Each station

Row

HSPU

GHD Situps

Rope Climb

pistols