1-19-2018

19
Jan

1-19-2018

CrossFit Seabrook – CrossFit Core

Warm-up

1 mile jog slow pace

Weightlifting

Back Squat (4×5)

5@65%

3×5@75%

Front Squat (4×5)

5@60%

5@65%

2×5@70%

Metcon

Metcon (Time)

100 Double Unders

21 Thrusters 105/75#

9 Burpee Box Jump overs 24/20″

15 Thrusters

15 BBJO

9 Thrusters

21 BBJO

100 Double Unders