1-18-2018

18
Jan

1-18-2018

CrossFit Seabrook – CrossFit Core

Warm-up

The 7 Warmup (No Measure)

30 sec assault bike sprint

Then 1 round of wod 1/2 reps 1/2 weight

1 rounds of wod 2 reps full weight

Metcon

Desforges (Time)

5 Rounds for time:

12 Deadlifts, 225#

20 Pull-ups

12 Clean and Jerk, 135#

20 Knees-to-Elbows
In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, was killed on May 12, 2010
To learn more about Desforges click here