281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

1-12-2018

January 12, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (4×5)

1×5@60%

3×5@65%

Front Squat (4×5)

4×5@60%

Metcon

Metcon (Time)

3 Rounds

400m Run

20 OH Lunges 95/65#

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