1-12-2018

12
Jan

1-12-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Squat Ready (No Measure)

400m run

20 high knees

20 butt kicks

20 high kicks

20 lunges

Weightlifting

Back Squat (4×5)

1×5@60%

3×5@65%

Front Squat (4×5)

4×5@60%

Metcon

Metcon (Time)

3 Rounds

400m Run

20 OH Lunges 95/65#