1-10-2018

10
Jan

1-10-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Warm-up

Push Jerk (15 min )

work on touch and go push jerks. Find a heavy 3 reps

Metcon

Metcon (Time)

21-15-9

HSPU

Toes to Bar

* perform 50 Double Unders before each round