281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

1-10-2018

January 10, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Weightlifting

Warm-up

Push Jerk (15 min )

work on touch and go push jerks. Find a heavy 3 reps

Metcon

Metcon (Time)

21-15-9

HSPU

Toes to Bar

* perform 50 Double Unders before each round

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