1-09-2018

9
Jan

1-09-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup #6 (No Measure)

2 Rounds

20 Double Unders

5 Squats

5 Squat Jumps

5 Squat Jump Tucks

10 Side Lunges

15 Kb swings

Weightlifting

Back Squat (4×5)

5@65%

5@70%

5@75%

5@80%

Front Squat (4×5)

5@60%

3×5@65%

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″