281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

1-06-2018

January 06, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 1 (No Measure)

400m run

30 air squats

20 side lunges

10 burpee long jumps

Metcon

Metcon (Time)

100 doubel unders

100 situps

400m run

80 wallballs

80 power snatches 75/55#

400m run

60 pushups

60 power cleans 135/95#

400m run

40 push jerks 135/95#

40 c2b pullups

400m run

20 ohs 135/95

20 sdhp 135/95#

400m run
Partner WOD. Reps can split up anyway. Partners must run together and cannot start reps until both partners have returned from run.

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