1-05-2018

5
Jan

1-05-2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup #6 (No Measure)

2 Rounds

20 Double Unders

5 Squats

5 Squat Jumps

5 Squat Jump Tucks

10 Side Lunges

15 Kb swings

Weightlifting

Back Squat (5×4)

4@70%

4@75%

4@80%

4@85%

Front Squat (4×5)

5@60%

5@65%

2×5@70%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

5 power Cleans 185/125#

10 HSPU

15 Box Jumps 24/2-“