281-909-7479
1904 A El Mar Ln,
Seabrook, TX 77586

1-04-2018

January 04, 2018

CrossFit Seabrook – CrossFit Core

Warm-up

Warmup 3 (No Measure)

250m Row

5 KB Single leg RDL (Each Leg)

10 kb SDHP

10 KB Swings 35/26#

10 Jumping Pullups

Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text