CrossFit Seabrook – CrossFit Core
Warmup 7 (No Measure)
:30 Handstand hold
10 Strict Barbell press
5 Push Jerks
Split Jerk (15 Min Work on technique)
Start off with a couple strict presses in split jerk, then move to jerk balances focusing on the drive under the bar. Then work your way up to a decent heavy split jerk making every lift as perfect as possible.
Hang Power Cleans 95/65#